Years ago, when I first moved to Boston, I was a teenager and I loved the Summer with its warm, sunny days and I dreaded the dark, cold ones that inevitably followed our colorful, Fall. As Winter days darkened and freezing temperatures approached, I watched the Charles River daily, waiting for the inevitable freeze which seemed to be the official stamp that winter was here, a time when I would feel as dark as the days I inhabited. In those days my relationship with the Divine was just beginning. My emotions still ruled, they were everything to me. Not knowing that I had choice, that I could shift my frequency at will, I was truly governed by my external circumstances, and when the river froze over, it seemed as if the days ahead and I, were doomed. It’s been many years since Winter had such a negative effect on me. ...
Hello Beloved, I love to write to you… especially on days like today when it’s gray with a light drizzle… there’s something so comfy for me as the rain hits the pond… it feels like a perfect time to reflect and share. That’s where you find me today, watching a gentle rain fall amongst the geese and cormorants, reflecting back on the Summer months and wondering how your summer has been. I shared with you a while back, that my neurologist directed me to curtail all of my efforts outside of my 1on1 teaching and the groups that I facilitate. She told me that my brain was exhibiting signs that it was extremely overworked. Seems as if for the last two years as my brain continued to recover, I consistently worked more and more, until I was working at a pace that strained my brain. I had no idea my ...
I’ve been sitting recently wondering why it is that we make our lives so difficult. You notice that I didn’t say I wonder why difficulty comes to us, I very specifically said: I wonder why WE make our lives so difficult. As I sat and reflected upon this question Spirit came through with a teaching that I want to share with you because wisdom resides in their message, and I didn’t want you to miss it! “You are high frequency energy in the density of the body. The high frequency energy is your soul level which came into the body of the infant that you were at your birth. It breathed out of the body and created the human that you are. YOU then became a LIFESTREAM. Your journey in this incarnation, serves the purpose of the soul that entered and became your guide. Your entire life: your birth family, ...
“Faith is what we hold when we have no evidence, Trust is what we experience when we do.” The words above were shared through me during a student’s teaching last week. Not only were they perfect for my student, but as they were spoken, I realized the importance they held for us all. We are all living in a time of great transition, and the energy creating the many shifts we are all experiencing is directed by those who would seek to control our freedoms, our daily comfort, and the foundations upon which our lives are structured. Many people are shocked – feeling immobilized, angry and fearful – but the truth Beloved, is that these are frequencies that we need to recognize when present, but we cannot afford to land inside of them. We must transform them. Spirit has asked me to share with you that this is a time ...
Hello Beloved, I do hope this update finds you in a place of safety, ease and conscious action! We are living in a time of enormous transition, and huge frequency shift swings. Life on planet earth feels more contentious, fractious, and unstable than ever before. So many people of the light are buying into the chaos that is being created by world leaders and those who seek to benefit from creating disruption. Viewed through the eyes of fear, the political shifts in the world to the right, including here in the United States, are alarming for many and understandably so. Spirit spoke to me recently and told me that those of the light (that’s you and me) cannot afford in this moment to experience overwhelm and shock. We most certainly cannot move forward holding the energy of fear. We need to understand that positive action is needed now. They spoke ...
With all that has transpired in our world, with all the chaos and war, the poverty, homelessness and disasters occurring daily, seeing 2025 as a year for Joy, might feel like a pipe dream, a bit of overreach. But please remember Beloved, that regardless of our circumstances, experiencing joy is always a choice. And it’s one that I’m inviting you to choose to actively move into this year. Some of us take the energy of joy for granted but I am here to share with you that crazy as it sounds, when we don’t choose joy, it’s usually not our experience. Ever since my car event in 2013, the energy I sought was peace. Joy was not even on my horizon. Being stopped completely, taken out of my plans and my life, with no opportunity to shift my state, and not knowing for years if I would ever have the ...
Your life is filled with all types of experiences, and it is the energy you hold as you respond to each situation, that truly creates your next moment.That means that your state of happiness or stress is created by you, not by what's landed in your world.Please read that statement again and sit with the importance of those words.You and you alone are responsible for your happiness and peace, and it is your energetic response to every difficult moment that appears in your world, that is key to creating your peaceful life.What freedom those words hold!For it's not the event itself, it is your energetic response to the event that creates your next moment.YOU GET TO CHOOSE THE FREQUENCY YOU HOLD AS A RESPONSE TO ANY EXTERNAL EVENT!And CHOICE my dear one, is where your power lies.But choosing to shift your frequency when difficulty arrives is not just an action, ...
So many times we are moved to take big steps in our life, thinking that only huge leaps forward are important .And while we are called at times to leap into the unknown, holding on to our faith as we travel through space, make sure you don’t miss the small moments that occur daily, that truly add up.You know, the time you made eye contact followed by a smile with the stranger across the train platform, or the hug a friend gave you when you needed it so badly, or the time when you stopped in the middle of your busy day to notice how stunning the weather was, how crisp the air, how bright the sun.Our lives are filled with small moments that truly matter. In fact some say our life is an accumulation of all of these times.Take a listen to this months Pond Talk on the small ...
In our practice of becoming conscious our first step is to become aware of how we walk in the world.We train ourselves to actively notice our thoughts, our actions our emotions, and we seek to shift them to peace and neutrality.As you are in observation of yourself, you'll notice times where you have mis-steps, perhaps you say foolish things - we all do - and sometimes you've may have even caused hurt to another.Most people's initial response to recognizing their unconscious acts is to go to guilt, but that's a trap and a distraction from the peace that you seek.Instead, I suggest that you take on 4 new action steps. Observation, Acknowledgement and Rectification.Observe what you did that didn’t serve.Acknowledge your mis-step.Accept responsibility for your actions and then?Give yourself Grace.While all of these steps require your attention and effort, giving yourself Grace may be the toughest one for you to accomplish.That’s ...
Welcome to my second pond talk on the art and alchemy of manifestation!In this video I introduce you to the 8 miss-steps that most beings take when trying to manifest their wishes into their daily life.The physical world is very dense Beloved, and wishes carry very high frequency, which means they are very fine energy.Everything that we work with is energetically based and when you're trying to bring high frequency energy into dense form (physical world), there are steps that need to be taken in order for that process to materialize.Before we're able to understand the process we need to see and eradicate the miss-steps we are now taking.Please view the video above where I spell out for you the eight most common errors that people make, when they're trying to manifest their wishes into their daily life! ...