In our practice of becoming conscious our first step is to become aware of how we walk in the world.We train ourselves to actively notice our thoughts, our actions our emotions, and we seek to shift them to peace and neutrality.As you are in observation of yourself, you'll notice times where you have mis-steps, perhaps you say foolish things - we all do - and sometimes you've may have even caused hurt to another.Most people's initial response to recognizing their unconscious acts is to go to guilt, but that's a trap and a distraction from the peace that you seek.Instead, I suggest that you take on 4 new action steps. Observation, Acknowledgement and Rectification.Observe what you did that didn’t serve.Acknowledge your mis-step.Accept responsibility for your actions and then?Give yourself Grace.While all of these steps require your attention and effort, giving yourself Grace may be the toughest one for you to accomplish.That’s ...
Welcome to my second pond talk on the art and alchemy of manifestation!In this video I introduce you to the 8 miss-steps that most beings take when trying to manifest their wishes into their daily life.The physical world is very dense Beloved, and wishes carry very high frequency, which means they are very fine energy.Everything that we work with is energetically based and when you're trying to bring high frequency energy into dense form (physical world), there are steps that need to be taken in order for that process to materialize.Before we're able to understand the process we need to see and eradicate the miss-steps we are now taking.Please view the video above where I spell out for you the eight most common errors that people make, when they're trying to manifest their wishes into their daily life! ...
Manifestation, the art and alchemy of bringing your wishes into form - having them show up in your life, is a rare occurrence for most beings. How bout for you? Are you able to bring the dreams that you hold - that are for your highest good - into your daily life? Do you co-create with the Divine and seamlessly watch your aspirations come into form? If your answer Beloved is a solid NO, please watch the video above that introduces you to Manifestation and describes the two components that you need to place your attention on that will truly bring your wishes into form! ...
Choose Your Words With Intention! Words carry frequency. And very often we wrap our words in a separate vibration as well. If we're not aware of the frequency we're holding when we speak and we're not conscious of the words we're choosing to use, we're missing an opportunity to generate the kind of frequency we desire to inhabit and to share with others. The act of discerning as we speak the words we choose to share- is an act of consciousness. Watch this week's pond talk to learn how you can bring more consciousness into your life through the words you choose to speak and the energy you choose to hold as you share your thoughts and ideas verbally with others! ...
And a story for you...In order to effect change in our life we have to not only have an intention to create a shift, but we need to put action behind the intention. All too often spiritual students make the error of expecting their thoughts and the act of thinking about something to create a change. We often hear: “Change your thinking to change your life.” But what I've learned is, it's not our thoughts that create new beginnings in our life, for thoughts come and go - it's holding an intention and putting action in the physical world behind that intention that creates a true shift. Listen to this week's pond talk for more details on how you can create shifts in your life as you hold intentions and then bring actions in the physical world to facilitate the desires that you seek to create! Tune into my new ...
One of the most common questions I have from students is how do I actually talk to the divine? A conversation with a friend or with the divine has two aspects listening and speaking. This conversation involves attention, trust and effort. Tune into my new pond talk where I share with you very concrete ideas on how you can begin your dialogue with the divine within! ...
I discovered a long time ago that I have authority over my life.I am the only one who can deliver happiness, joy, sadness or pain. Events come and go, but it's truly my response to them that lingers. It’s my response to life situations and to people comments that create my next moment that I live within.And that means it’s my job and no one else’s, to continue to monitor and shift my vibrational state throughout the day.How bout you? What do you do when life takes a turn for the worse ?Do you feel immobilized, not sure how to bring yourself back to neutrality?Do you have tools to shift your state?Do you use them?Take a look at the Pond Talk above and feel free to let me know your thoughts. In GraceWith GratitudeSelina ...
Everywhere you go someone is talking about being grateful. And there's a good reason for the explosion of gratitude in our world!Experiencing gratitude - fully embracing it - bringing it into your physicality and deeply feeling grateful can shift any low frequency, any fear, any depression, or any anxiety that you are holding - in a nanosecond.But there's a difference between thinking about being grateful and having the full-bodied experience of sitting in gratitude. Thinking about being grateful shifts your energy slightly - but being inside of Gratitude and living from that frequency …WHOA …that’s a horse of a different color! Listen to my latest Pond Talk as I expand on our last video and show you how to sit inside of gratitude instead of just thinking about it.PS: P.S. Be a good friend and share this video with someone you feel will appreciate the message.PSS: You don't need to ...
I often hear from spiritual students asking how they can truly shift their habits and live a high vibrational life. As we talk and they share their actions around shifting their habits, it becomes clear they're thinking about their new way of being but they haven't yet embodied the frequency of their new actions. Watch my new pond talk and to learn what embodiment actually is and begin to understand the difference between thinking about anything, and actually becoming it, in order to live your new values and habits. PS: You don't need to identify as a spiritual student to benefit from the information I'm sharing, listen to the video- learn and enjoy.PSS: Be a good friend and share this video with someone you feel will appreciate the message.In GraceWith GratitudeSelina ...
I don't know about you beloved, but when one of my nearest and dearest is in need I used to just plow in with help, telling them my opinions, giving them ideas about what they could do. I always felt that that was the best I could do for them.But as I became committed to conscious actions in my life, I realized that I never asked my beloved what it was they truly needed. I just assumed that the type of support I chose to offer would be helpful for them. But as I never asked them first , I truly never knew what they needed most.Recently I was introduced to a question that gives those we seek to help the opportunity to tell us how they can be helped best.Take a listen it's time for a Pond Talk with Selina!P.S. You don't need to identify as a spiritual student ...